Love Meditation’s aim is to pass down the mindfulness techniques developed thousands of years ago by ancient yogis to people of today – for anyone to learn and benefit from.
The positive gains that can be achieved through meditation are well recognised with more and more scientific evidence supporting and quantifying the benefits. Among these are the release of deep stress, mindfulness in the present, a subtler awareness, greater concentration, and a balanced, positive and contented mind.
Who can benefit
Meditation, also known as Mindfulness, is for all to learn and benefit from irrespective of their religious belief or age. It is not spiritual and it is not only for people that are into yoga! It’s for anyone interested in quieting their subconscious mind which largely goes uncontrolled throughout our lives with its usual unhelpful churning of thoughts and regurgitation of the past.
The subconscious mind is where we stored negativity and stress.
Here are some of the situations where meditation can help:
- In corporate environments where stress and pressure are prevalent
- Dealing with difficult situations and periods in our lives
- Dealing with ill health
- For the young to learn and carry with them through life to establish a calmer mind
- For young adults going through the difficult adolescence stage in life
How it works
Meditation on the Natural Breath cultivates the observation of one’s own natural breath which is connected to our body, conscious mind and subconscious mind.
During practice there is a balance between concentration and relaxation and is therefore practice best carried out in a sitting position.
Practicing regularly not only quietens the mind but it can help change the habit pattern of the subconscious mind, or monkey mind as it is sometimes called, from its usual chattering.
Changing the habit pattern of the mind in a positive and helpful way can help lead to greater peace and happiness.